Hello,
I am Coach Heidi

🎓I have my Bachelors in Exercise Science, NASM - CPT Certified, Pre & Postnatal Certified Coach, Certified Women’s Coaching Specialist, and Box’N’Burn - Level 1 Certified🥊
 
🤸🏼‍♀️I first fell in love with coaching about 15 years ago coaching children between 5-18 years old gymnastics and after college moved onto being a personal trainer for all ages ranging from 20-75 helping people lose weight, improve balance and coordination, and help minor aches and pains go away!
 
✨What made me fall in love with coaching was seeing people accomplish goals they’ve been trying to accomplish for years. It feels so good to be able to help somebody not feel the knee pain or back pain they have felt on a daily basis, it feels good to be able to help somebody complete an exercise they never thought they would ever be able to do like a deadlift or back squat, it feels so good to be able to help somebody feel good about themselves!
 
👆I opened Lifted Lifestyles to be able to do more and more of the above and make health and fitness apart of your everyday lifestyle. I offer in person personal training, zoom personal training, zoom strength group classes, as well as heart rate classes!
 
🦮You will definitely see a lot of Maggie  and Brody! They are two peas in a pod who love to play fetch and tug-of-war! Hiking and running are their favorite activities!
 
👱‍♀️I am a mama to the cutest little boy Caiden who often helps me coach! He loves to say hi and interact with all of my clients and occasionally sleeps on the job.
 
📸A few of my hobbies include taking lots of pictures wherever I go, hiking with anyone else who wants to join, snowboarding because it’s important to have something to do for every season in New England! And of course sitting on my front deck in the sunshine☀️
 
💕If you’re lucky you might see a few pics of my fiancé - he hates his pictures taken 😂 
 
I look forward to helping those who are ready to make a change in their lifestyle!