Testimonials

🎉In just one year Tiffany has transformed her body composition completely!

Going from

👉Keto Diet to eating a balanced diet consisting of lots of carbs, protein, and fats

👉Eating somewhere around 1500 calories to 2500+ every day.

👉She has lost 25lbs this past year and is getting stronger each and everyday

👉We have worked on weight loss and now working on gaining muscle

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🎉Check out Betsy's one year transformation

👉In February of last year I started going to Betsy for just 30 minutes a day to keep her moving and work with her to get her back on her feet after a fall she took last winter

👉She is back to cooking food and doing things on her own

👉Walking about 3+ miles a day with her best gal Bella (when it’s warm out that is !)

👉In less than a year Betsy has lost 15lbs and over 40lbs since 2019!

🎉 Amanda started working with me in August of '21 with the goal to climb Mount Monadnock!

👉We started working on her strength and balance along with some conditioning

👉After 3 months of working hard - She did it we went up in a breeze and down one step at a time

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🎉Janet started working with me last April shortly finding out that a major surgery was in the books in just 2 short months

👉She had her surgery in June and got the go ahead from her doc to start back with her strength program a few weeks out

👉We started out light and worked her way up to building those muscles back up!

👉She had a quick and successful recovery and is back to doing everything she was able to do before surgery 💪

🎉Scott started working with me August '21 and since then he has

👉Lost 20lbs without losing a 1lb of muscle

👉Completely changed his diet by cutting out all meat and process foods

👉Getting stronger each and every day!

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Amanda

I have been working out with Heidi since August. When I started I had pain all the time and I was not able to do a lot. Now I am riding bikes for 5 miles, hiking mountains, and living with little to no pain everyday. Heidi is amazing. She works with each person to help strengthen the areas that you need to work on. If you are looking for an amazing trainer that will work with you and your schedule, Heidi is the person for you!

Scott

Heidi is always professional and punctual. She is knowledgeable about fitness and can always adjust any workout to accommodate any injury. I always feel better and stronger after my sessions with Heidi.

Jenna

I love my workouts with Heidi. She’s always professional, punctual, helpful, encouraging, and knowledgeable. She has developed a strength program based on my needs, the equipment I have in my home, and even my random, ever-changing aches and pains. I am enjoying watching myself get stronger every week! 10/10 would recommend!

Megan

Heidi is great! Flexible scheduling and a great motivator! I def would have given up without her pushing me through!

Janet

Heidi is a rock star! She has designed a strength training regiment specifically for my needs. The variety of exercises not only challenge me but keep me from being bored. Heidi is easily able to adapt or modify a workout as needed. She is great at offering encouragement or tactfully correcting form. I actually look forward to our workouts!

Chris

Heidi has been working with me for 5 months now. Each class, she has me doing a little different of a workout and I have never felt stronger! Heidi is always prepared and offers knowledge-based tips. I highly recommend training with her!